Kinesiology Taping

Kinesiology taping is an additional technique in physiotherapy where elastic tapes are applied to the skin to influence sensory stimuli, movement sensation and thereby reduce pain while maintaining full range of motion.

from €10

Price

15-20

Minutes

5-12

Days effect

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Kinesiology taping

How does it work?

1

Improves blood circulation and lymph drainage

The tape gently lifts the skin, thereby improving blood circulation and lymph drainage. Reduces swelling and inflammation.

2

Proprioceptive signal

Provides a proprioceptive signal (the body better "feels" the specific area), which helps improve movement quality.

3

Stabilises without a brace

Can stabilise a joint or muscle group at a sensory level without a rigid brace.

Benefits of kinesiology taping

Kinesiology taping benefits

Pain reduction

Effectively reduces pain without medication

Swelling reduction

Promotes lymph drainage and reduces swelling

Waterproof

Can be worn in the shower and while swimming

5-12 days effect

Works continuously for 5-12 days

Aesthetic choice

Tapes come in various colours, but colour is only an aesthetic choice – the effect does not change

In which cases is it used

Sports injuries (sprains, bruises, knee or ankle instability)

Back and joint pain

Reducing swelling and lymph drainage disorders

Muscle tension or poor posture

Post-surgery rehabilitation

During pregnancy

Try kinesiology taping

Book and find out how this method can help you specifically.

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Contact

Get in touch

Book a consultation or ask questions. We will be happy to help you start your journey to better health.

Address

Ģertrūdes iela 9-19, Centra rajons, Rīga, LV-1010

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Working Hours

Monday – Thursday: 12:00 – 20:00

Friday: 09:00 – 15:00

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