Equipment

Textured massage roller for releasing muscle tension. Improves blood circulation and reduces stiffness.

Medium-resistance band for functional exercises and rehabilitation. Suitable for movement control, mobility and strength development.

Higher-resistance band for functional exercises and rehabilitation. Suitable for movement control, mobility and strength development.

High-resistance closed-loop band, perfectly suited for activation exercises (especially for the hips and glutes). Compact and easy to use.

Medium-resistance closed-loop band, perfectly suited for activation exercises (for both the hips and glutes and the shoulder and arm muscles). Compact and easy to use.

Light-resistance closed-loop band, perfectly suited for activation exercises (for both the hips and glutes and the shoulder and arm muscles). Compact and easy to use.

A versatile ball for stability, core muscles and rehabilitation. Suitable for everyday exercises.

A pair of adjustable dumbbells with changeable weight for strength and functional exercises. Plates can be added or removed to match the load to rehabilitation or training.

Padded weights that fasten around the ankle or wrist. Add controlled extra load to rehabilitation and strengthening exercises.

Strap with padded handles for Nordic hamstring exercises – targeted strengthening of the hamstring muscles and injury prevention. Adjustable length for a secure, stable hold.