Preventive Therapeutic Exercise

Preventive therapeutic exercise is a physiotherapy method that, through specially tailored exercises, helps reduce the risk of recurrent injuries and improve daily well-being when the patient has no significant complaints. Sessions are carried out under the supervision of a physiotherapist, ensuring safe and effective training. Exercises are adapted to your individual needs and abilities.

 

The exercises help to:

 

  • Strenghten muscles
  • Improve posture
  • Increase joint mobility
  • Enhance balance
  • Reduce swelling