Therapeutic excercise

Therapeutic exercise is a physiotherapy method where specially tailored exercises are used to improve health, reduce pain, and restore mobility after injuries or surgeries. Sessions take place under the supervision of a physiotherapist, ensuring safe and effective training. Exercises are adapted to your individual needs and abilities.

 

They help:

  • Strengthen muscles
  • Improve posture
  • Enhance joint mobility
  • Develop balance.